Main – CrossFit
1: Jumping warm up (No Measure)
25 Jumping jacks
High knees
Butt kickers
Karaoke
3 min jump rope practice
2: Front Squat
Three sets:
Set 1: Five reps @ 65% of 90% 1RM
Set 2: Five reps @ 75% of 90% 1RM
Set 3: Max reps @ 85% of 90% 1RM
3: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups