Main – CrossFit
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
Deadlift 10-8-6-4-2 (10-8-6-4-2)
set 1 @10 reps
set 2 @ 8 reps
set 3 @ 6 reps
set 4 @ 4 reps
set 2 @ 2 reps
Metcon (Time)
Four rounds for time of:
15 Pull-Ups
30 Wall Ball Shots (20/12 lbs)
60 Double-Unders