CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Bench Press (10,8,6,4,2 10:00 running clock)
Metcon (6 Rounds for reps)
Partner WOD
With a continuous running clock, perform the following:
0:00 – 1500 Meter Row
5:00 – 80 Burpees
10:00 – 50 Strict Pull-Ups
15:00 – 100 Wall Ball Shots
20:00 – 60 Box Jump Overs
25:00 – 800 Meter Run