CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Metcon (AMRAP – Rounds)
EMOM for 10 minutes
Rope climbs
Plank holds
Odd minutes two rope climbs
Even minutes 35 second plank hold
3: 8/17/2015 (4 Rounds for calories)
Four rounds for calories
In three minutes perform:
50 double unders
25 wallballs 20/14
Max calorie rows
Rest three minutes