Main – CrossFit
CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
Push Press (5×5 80%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of: Pull-Ups x 10 reps Thrusters x 15 reps (95/65 lbs) Double-Unders x 30 reps