CrossFit PPG – CrossFit
1: CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
2: Back Squat
E3MOM for 15 minutes (five sets) five back squats.
3: 8/23/2015 (Time)
21 back squats 135/95
Run 400 meters
15 back squats
Run 600 meters
9 back squats
Run 800 meters