CrossFit PPG – CrossFit
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Bench Press (5,4,3,2,1)
Tabata 1 (4 Rounds for reps)
tabata :20 on :10 off 8 rounds each station
slamballs 40/30
GHD situps
bar rows(bar on rack)
dumbbell snatches 40/30
tabata :20 on :10 off 8 rounds each station
slamballs 40/30
GHD situps
bar rows(bar on rack)
dumbbell snatches 40/30