CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
20:00 gymnastic work (Kipping)
Pick any gymnastics movements and spend 20:00 working on it.
Krindy (Time)
50-40-30-20-10
Doubleunders
Situps
Wallballs 20/14
Pick any gymnastics movements and spend 20:00 working on it.
50-40-30-20-10
Doubleunders
Situps
Wallballs 20/14