CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Deadlift (5,4,3,2,1)
Metcon (3 Rounds for reps)
For max calories:
3 Minutes of Rowing
Rest until the running clock reaches 4:00, and then…
For max reps:
2 Minutes of Ground to Overhead (155/105 lbs)
Rest until the running clock reaches 8:00, and then…
For max calories:
3 Minutes of Rowing