CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Partner Wod (Time)
run 400m
100 deadlifts 185/115
run 400m
100 pullups
run 400m
100 frontsquats 95/65
run 400m
100 toe2bar
run 400m
100 pushups
run 400m
100 partner wallball situps
run 400m
100 KB swings 53/35
run 400m
*One partner working at time and reps can be split in any way and by any number.
*Runs can be split up or handled by one team member.
*Members are BOTH allowed to be working on reps when one member is running or both members can run 200 together