CrossFit PPG – CrossFit
1: CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
2: PPG Field Day (3 Rounds for time)
21 Thrusters 95/65
Rest 3 min
21 Pull-ups
Rest 3 min
400 meter run
Complete each task as fast as possible and record your time for each.
3: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
4: Metcon (No Measure)
Tabata Plank Holds.
8 Rounds
20 seconds on 10 seconds off