CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Bench Press
Three sets of three bench press. Recommended percentages.
75% 1RM
80% 1RM
85% 1RM
3: 40 on 40 Rachael & Jim B-Day Bash (Time)
40 Cal Row
40 atomic sit-ups 45/25
Run 200 meters with your weight
40 Wallballs 20/14
Run 200 meters with your wallball
40 kettlebell swings
Run 200 meters with your kettlebell
40 burpees
Run 200 meters
40 calorie row
One partner working at a time. Divide reps however you see fit. Both partners run switching weight as they see fit.