Main – CrossFit
CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
Front Squat (10-8-6-4-2)
Metcon (Time)
In teams of two, with only one partner working at a time*, complete:
100 Kettlebell Swings 53/35
400 Meter Run
100 Shoulder to Overhead 95/65
400 Meter Run
100 Goblet Squats 53/35
400 Meter Run
100 Burpees
*Teammates will perform the 400 Meter Runs together and must stay within arms reach.