CrossFit PPG – CrossFit
Athletes Choice (No Measure)
10 Minutes
Metcon (Time)
For Time:
2001 Meter Row or Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest To Bar Pullups
11 Power Cleans (170/120)
11 HSPU
11 KB Swings (70/53)
11 T2B
11 Dead Lifts (170/120)
11 Push Jerks (110/75)
2001 Meter Run or Row
*If athletes run the first 2001 meters, they should row the 2nd 2001 meters and vice versa.
*Athletes will use one bar and change the weights themselves.
The WOD itself is completely symbolic of 9/11
-The 2001M row or run represents the year the attack took place.
-The 11 Reps of 9 exercises represent the date.
Even the weights have meaning.
-The 125lb Thrusters represents the number of deaths that occurred at the Pentagon.
-The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower
-The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined
-The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center