CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: weighted pullups
Three sets of 3-5 reps weighted pull-ups. Use the same weight for each set. Record the weight used in the comments.
3: Max rep pull-ups
4: 9/1/2015 (AMRAP – Rounds)
Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible:
Row 500 Meters
Run 400 Meters
30 Push-Ups