Main – CrossFit
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
Deadlift (10-8-6 recovery week)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in12 minutes of:
pullups x 10 reps
24″/20″ Box Jumps x 20 reps
200 Meter Run