CrossFit PPG – CrossFit
1: Bowling (No Measure)
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
2: Bench Press
Five sets of five
3: Metcon (AMRAP – Rounds and Reps)
In teams of two, with partners alternating movements, complete as many rounds and reps as possible in 15 minutes of:
Row 250 Meters
30 Kettlebell Swings (24/16 kg)
15 Ring Dips
4: Tabata Push-ups (AMRAP – Reps)
20 seconds on 10 seconds off 8 rounds