Main – CrossFit
CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
Shoulder Press (10-8-6 recovery week)
Metcon (AMRAP – Reps)
Five sets against a 60 second running clock of: Heavy Kettlebell Swings(53/35) x 10 reps Barbell Thrusters(95/65) x Max reps Rest 60 seconds between rounds. Score is max number of thrusters completed during the workout.