CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
C: Metcon (Time)
Complete the following for time*
27-21-15-9 of
Burpees
Air Squats
Situps
Wallballs (20/14 lbs)
*Prior to each set, including the first, run 400M
Mobility WOD
C: Mobility Session
Take remaing class time to work on mobility. Roll, static stretching, stretching with a partner or bands are some examples.