CrossFit PPG – CrossFit
Metcon – 4 Rounds for Reps (4 Rounds for reps)
In teams of 2, complete the following stations for as many reps as possible for each:
*Each station is 7 minutes.
*Split reps evenly.
*1 minute rest between stations.
Station 1:
20 Cal Ski
40 KB Swings (53/35)
Station 2:
20 Ring Dips / Box Dips
40 DB Hang Power Clean & Jerk(50/35)
Station 3:
20 Cal Row
40 KB Goblet Squats (53/35)
Station 4:
200 Meter Run
40 Hand Release Push Ups