CrossFit PPG – CrossFit
Saturday Partner Wod
4 Rounds for Max Reps (4 Rounds for reps)
In teams of 2, perform the following for MAX reps:
Four Rounds for MAX Reps of:
1 Minute of Burpees
1 Minute of Wall Balls (20/14)
1 Minute of Deadlifts (95/65)
1 Minute of Med Ball Sit Ups (20/14)
1 Minute of Sandbag over the Shoulder(100/50)
1 Minute of Clean & Jerks (95/65)
*Rest 2 minutes between rounds.
*Only 1 person working at a time.
*Teams can split reps however they choose.