Main – CrossFit
Coach Led Warmup (No Measure)
Snatch + Overhead Squat x 3 (5 sets)
Five sets of:
Snatch + Overhead Squat x 3 reps
Rest 2 minutes
Metcon (Time)
Three rounds for time of:
15 Handstand Push-Ups
20 Alternating Front Rack Lunges (135/95 lbs)