CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (10-10-10)
Custom Metcon
C: Metcon (4 Rounds for time)
Every 4 minutes for 16 minutes (4 sets each for time) complete a 400M Run.
Each interval should be treated as a near-maximal effort and should take no more than 2 minutes to complete. Reduce the distance to achieve the intended stimulus.