CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (Time)
In teams of 2, complete the following for time. Split work as needed:
50 Cal Row
40 Toes to Bar
40 Burpees over Barbell
4 Rope Climbs
40 Front Squats (75/55)
40 Hang Power Cleans (75/55)
4 Atomic Sit Ups (45/35)
50 Cal Assault Bike
40 Sec. Plate Pinch grip EACH (25s ea hand)
40 Hand Release Push Ups
4 Rope Climbs
40 Push Press (75/55)
40 Deadlifts (75/55)
4 Atomic Sit Ups (45/35)
50 Cal Ski Erg