CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following work for as many rounds and reps possible in 34 minutes:
34 Lunges
34 Hand Release Push Ups
34 Box Jumps (24″/20″)
34 KBS (53/35)
34 KB Goblet Squats
34 Cal Ski Erg / Assault Bike
*Alternate the Ski and AB every round.
**Split reps evenly.