CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following for time:
Buy in: 40 Cal AB
Then 10 Rounds of: (Alt Full Rds)
5 Pull Ups
7 Push Ups
9 Air Squats
12 Heels over object
Then 40 Cal Ski
Then 10 Rounds of: (Alt Full Rds)
5 Pull Ups
7 Push Ups
9 Air Squats
12 Heels over object
Cash Out: 40 Cal Row
*Split all work evenly