CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Sumo Deadlift High Pull (6-6-3-3)
Custom Metcon
C: Metcon (Time)
Complete 8 rounds for time of;
10 Sumo Deadlift High Pulls (95/65 lbs)
12 Hand Release Push Ups
*work to slow down the pushups and keep the hips and shoulders in unison at extension. Feet togethers, thighs OFF the ground.