CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk + Split Jerk (1-1-1)
C: Metcon (Time)
Complete the following for time:
30 Calorie ski,
then 3 rounds of:
40 Double Unders
30 Shoulder to Overhead (75/55 lbs)
20 AbMat Situps