CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following work to achieve as many rounds and reps as possible in 34 minutes:
BUY In of 200 Air Squats then AMRAP of:
60 Abmat Sit Ups
50 Hand Release Push Ups
40 Med Ball Squat Cleans (20/14)
30 Pull Ups
40 Burpees
50 Heel Over Med Ball (EA)
60 Med Ball OH Reverse Lunges (20/14)
*Split reps evenly and only one athlete is working at a time.