CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch (Every minute on the minute, for 10 minutes, 5 touch and go power snatch. Aim for 65% to 75% of 1 RM
Score is loading for all 10 rounds.)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many round and reps in 20 minutes of;
5 Pull Ups or Chest to Bar Pull ups
10 Alternating DB Snatch (50/35 lb)
15 Abmat Sit ups
20 Double Unders