CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Squat Clean + 2 Front Squats (1-1-1)
C: Metcon (Time)
Complete the following for time:
100 Box Jump Overs (24/20 in)**
** Every minute on the minute, including at 0:00, complete 2 Power Cleans and 2 Front Squats at 135/95 lbs