Main – CrossFit
Coach Led Warmup (No Measure)
Deadlift (10x10x8x6x4 in 12:00)
Metcon (AMRAP – Rounds and Reps)
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-Facing Burpees
30 Overhead squats (120/90 lbs)
10 Muscle-ups