CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
Complete the following 34 Minute AMRAP with your partner. Split the struggle evenly:
40 Box Step Ups w/DB (1 bell, any hold)
40 Burpees
40 DB Deadlifts (1 bell)
Run 200 M each
60 Dubs
60 Sit Ups
60 DB Shoulder to Overhead (1bell)
Run 200 M each