CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Balls (20/14 to 10′)
15 Toes to Bar
15 Box Jump Overs (24/20 in)
15 Shoulder Press (45/35 lbs)