CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
C: Metcon (AMRAP – Rounds)
Every minute on the minute, compelte the following for 12 minutes:
Even: 10 Deadlifts + 5 Hang Power Cleans (95/65 lbs)
Odd: 10 Power Clean & Jerk (95/65 lb)