CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Push Jerk (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 minutes of:
1 Clean and Jerk (135/95 lbs)
3 Burpees over Barbell
5 Situps
Rx+ ~ 185/135 lbs & Toes to Bar