CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 MInutes of:
12 Calorie Row / Ski
9 Burpees
6 Snatch (95/65 lbs)
***REST 1 MInute***
Continue the AMRAP for another 6 minutes substituting the row or ski depending on what you did in round 1