CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (2 Rounds for reps)
In teams of 2, complete the following for reps. Split work as needed.
15 minute AMRAP:
30 Cal AB
60 Air Squats
30 Pull Ups
60 Wall Balls
30 Push Ups
60 Dubs
Rest 2 minutes then:
15 Minute AMRAP :
750 Row
54 Deadlifts (95/75)
27 Burpee Over the Bar
54 Push Press (95/75)
27 KB Swings (53/35)
54 Ab Mat Sit Ups
27 Push Jerks (95/75)
*750m Row = 75 reps