CrossFit PPG – CrossFit
Warm-up
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 16 minutes of;
10 KB Swings (53/35 lbs)
8 Shoulder Press (75/55 lbs)
4 Atomic Situps (45/35 lbs)
*After every 4 rounds completed, the partners will do 2 synchronized wall walks. Start together on the ground + full extension on the wall together.