CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 16 Minutes of:
12 Deadlifts (95/65 bs)
10 Flutter Kicks (4 Count)
8 Hang Power Cleans (95/65 lbs)
10 Mountain Climbers (4 Count)
Rx+~ 135/95 lbs – Toes to Bar (fluttter kicks) – 2 Walk walks (mountain climbers)