CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 Minutes of:
Buy in:
50 Burpee Box Jump Overs (24/20 in)
Then in remaining time AMRAP of:
9 Back Squat (75/55 lbs)
7 Box Jump Overs
5 Pushups
RX+~ 115/85lbs & Handstand Pushups