CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean and Jerk (1-1-1)
This will be a 17 Minute warmup session to finding a heavish 1 Rep Max
C: Metcon (Time)
On an 18 Minute running clock, complete the following for time:
21-15-9 of:
Clean and Jerk (135/95 lbs)
Abmat Situps
Double Unders x 3
*** Once completed, move directly into Part D
D: Metcon (Weight)
With the time remaining from Part C, find today’s 1 RM of Clean and Jerk