CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following for time. Split work evenly:
1000M Row/Ski
100 KBS(53/35)
1000M Row/Ski
100 Power Cleans (95/65)
1000M Row/Ski
100 G2O (75/55)
1000M Row/Ski
100 Burpees
Must alternate the row and ski