CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (4-4-4)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of:
6 Front Squats (115/85 lbs)
6 Pull Ups
6 Burpees over the Bar
*** Rest 2 minutes and repeat the AMRAP picking up where you left off
2 rounds