CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of:
4 Deadlifts (225/155 lbs)
8 Wall Balls (20/14 lb to 10’/9′ target)
12 Abmat Situps
*** Rest 2 minutes and repeat the AMRAP picking up where you left off.