CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Snatch (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute, for 16 minutes, complete the following for rounds
Minute 1 – 10 Box Jump Overs (24/20 in)
Minute 2 – 10 Hang Power Snatch (95/65 lbs)
Minute 3 – 12 Alternating Reverse Lunge with Plate Overhead (35/25 lbs)
Minute 4 – Rest