CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 32 minutes of:
30/20/10 reps of
Double Unders and Wall Balls(20/14)
30/20/10 reps of
Pull Ups and KB Swings (53/35)
30/20/10 reps of
KB Goblet Lunges in Place (53/35)
30/20/10 reps of
Med Ball Sit Ups (20/14)
15/10/5 reps of
Box Step Overs w/ KB (53/35)
200 Meter Run Each
*Every time you break (strategic or not) you must EACH perform 3 Burpees.