CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following work for time:
350 M Row Each
100 Med Ball Sit Ups (20/14)
12 Cal Assault Bike Each
80 Med Ball Squat Cleans (20/14)
200 M Run Each
60 KBS (53/35)
12 Cal Assault Bike Each
80 Wall Balls (20/14)
200 M Run Each
100 Deadlifts (75/55)
300 M Row Each
*Teams may complete the work as desired in any order as long as all reps are completed and reps are split evenly between team members.