CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean & Jerk (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
400M Run
20 KB Swings (53/35 lbs)
20 Pull Ups