CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Barbell Z-Press (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 Minutes of;
10 Double Unders
2 Shoulder Press (75/55 lbs)
2 Single DB Devil Press (50/35 lbs)
20 Double Unders
4 Shoulder Press
4 Single DB Devil Press
30 Double Unders
6 Shoulder Press
6 Single DB Devil Press
40 Double Unders
8 Shoulder Press
8Single DB Devil Press
…continue this pattern until time expires